Jams &
Bread spreads
The following egg white spreads can also be eaten with raw vegetable sticks, carrots, celery, yellow turnips. In this way you can do without bread for the sake of carbohydrate reduction.
CREAM OF CURD AND LINSEED OIL
Ingredients (4 servings)
each 100 g lean pots and Gervais
4 tbsp High quality linseed oil or hemp oil
3 tbsp Water
1 tbsp fresh garden herbs chopped
Seasalt
Preparation (5 minutes)
Mix curd cheese and Gervais with oil, salt and water to a smooth spread and mix in the fresh herbs.
Keeps refrigerated for a few days, but must be diluted again and again.
Can also be mixed with 2-3 tbsp avocado puree, almond paste or walnut puree. An ideal oil-protein combination. Can also be eaten with vegetable sticks instead of bread.
Nutritional information (1 serving)
KCAL CARB PROT FAT
170 1,4 5,5 12,5
Food compatibility
L
Lactose-free curd or cheese
F
Fructose-free
G
Gluten-free
H
Histamine-free (no avocado)
SHEEP CHEESE OLIVE SPREAD
Ingredients (4 servings)
200 g Tofu nature
150 g pitted green olives
100 g sheep cheese
3 tbsp Olive oil
sea salt, pepper
Preparation (10 minutes)
Finely chop the olives in the cutter. Add the sliced sheep's cheese, tofu and olive oil and mix vigorously again. Season with salt and pepper.
Keeps in the fridge for a few days. Dilute with water.
Can also be eaten with vegetable sticks instead of bread.
Nutritional information (1 serving)
KCAL CARB PROT FAT
198 1,6 10,2 16,8
Meersalz, Pfeffer
Food compatibility
L
Lactose-free sheep cheese
F
Fructose-free
G
Gluten-free
H
Fresh olives as possible
SMOKED FISH MOUSSE
Ingredients (4 servings)
150 g smoked trout fillet
100 g Tuna (marinated in water)
80 ml Cream
sea salt, pepper
Preparation (10 minutes)
Process all ingredients in the cutter to a fine mass and season to taste. Can also be eaten with vegetable sticks instead of bread.
Nutritional information (1 serving)
KCAL CARB PROT FAT
132 - 13,8 8,3
Food compatibility
L
Lactose-free cream
F
Fructose-free
G
Gluten-free
H
Take fresh salmon or tuna
POULTRY MOUSSE
Ingredients (4 servings)
250 g mildly smoked turkey breast
150 ml Cream
1 tbsp XXX
sea salt, pepper
Preparation (10 minutes)
Cut the turkey meat into small cubes and puree finely in the cutter. Add cream and mix again to a smooth cream. Season with pepper. Can also be eaten with vegetable sticks instead of bread.
Nutritional information (1 serving)
KCAL CARB PROT FAT
181 - 13,8 8,3
Food compatibility
L
Lactose-free cream
F
Fructose-free
G
Gluten-free
H
Freshly smoked breast
FAST MADE JAMS
Ingredients (16 servings)
500 g fresh or frozen apricots, strawberries or raspberries
80 g raw cane sugar or honey
Preparation (10 minutes)
Mix the small diced fruits with sugar and boil in a saucepan only briefly, remove from the heat and let simmer covered for about 5-10 minutes.
Puree thickly in a blender and fill into small glasses with screw caps. Allow to cool and store in the refrigerator. Lasts 3-4 weeks without additives.
If necessary, you can add some apple gelling agent, with lemon, orange, apple and possibly a dash of cognac there are good tastes. Pay attention to small amounts, because jams are carbohydrate carriers that you should reduce.
Nutritional information (1 serving)
KCAL CARB PROT FAT
33,4 7,6 0,3 -
Food compatibility
L
Lactose-free
F
No honey (possibly with honeydew melon, banana, papaya)
G
Gluten-free
H
No honey and strawberries