F.X. MAYR-ÄRZTE

Cakes &
Pies

Remember that all cakes and tarts, including those made from whole grain cereals, are main carbohydrate carriers that have a high gykämic index or load, and Therefore, only eat small amounts of it occasionally on weekends in order not to replenish the fat stores unnecessarily. You will soon notice for yourself what you can afford to keep your weight permanently. But the quality of life should also be maintained. After such Glyx sins at the weekend, continue as usual at the beginning of the week, carbohydrate-reduced...

WALNUT CARROT CAKE

Ingredients (24 servings)

10	Egg
500 g	fresh carrots finely grated
500 g	Ground walnuts
300 g	raw sugar or honey

Lemon peel, sea salt

Preparation (40 minutes)

Preheat oven to 170°C. Mix the carrots with the nuts. Stir the egg yolks with the sugar or honey until creamy. Beat the egg whites with a little salt until snowy. Mix everything loosely and spread on a greased household tray. Bake for approx. 40 minutes, cool and portion.

If you want to make a cake, take half the amount and decorate with cream, carrot slices and walnuts.

Nutritional information (1 serving)

KCAL	CARB	PROT	FAT
193	22,2	3,2	13,0

Food compatibility

L	Lactose-free
F	No honey only sugar
G	Gluten-free
H	No lemon, honey, nuts (possibly with almonds)

SHEET CAKE WITH APPLES

Ingredients (24 servings)

DOUGH

6	Egg
each 200 g	Spelt extract flour, butter and honey
100 g	Biscuit crumbs (or nuts)

Seasalt, Vanilla

TOPPING

1000 g	sour apples
150 g	walnuts (chopped)
100 g	raw sugar
125 ml	Milk
1 tbsp	Lemon juice
1 tsp	cinnamon powder

Preparation (60 minutes)

Preheat oven to 170°C. Cream butter, honey and egg yolk well. Beat egg whites with salt until stiff and mix everything together with flour and breadcrumbs. Place the mixture on a greased baking tray.
Mix the apple slices with the lemon juice and place them evenly on top of the mixture.
Boil milk with cinnamon, sugar and nuts until thick and spread on top.
Ca. Bake for 40 minutes, cool and portion.

You can also bake a cake from it. Plums, rhubarb, apricots or pears can be used as well as different wholemeal flours.

Nutritional information (1 serving)

KCAL	CARB	PROT	FAT
232	24,6	4,8	12,8

Food compatibility

L	Lactose-free butter and milk
F	Without honey, apple, fruit, berries (with sugar, melon, mandarin)
G	millet or buckwheat flour
H	no nuts (possibly almonds), no lemon and honey

Spelt apricot slices

Ingredients (20 servings)

5	Egg
25	well ripe apricots
300 g	Butter
250 g	raw sugar or honey
each 150 g	spelt flour and ground nuts
4 tbsp	almond leaves

salt, vanilla flavor, lemon peel

Preparation (45 minutes)

Cream butter, egg yolk, vanilla, lemon peel and honey. Beat the egg whites with a pinch of salt until snowy. Mix with nuts and flour into the yolk mixture.
Spread the mixture on a baking tray greased with butter, cover evenly with halved, stoned apricots, sprinkle with almond leaves and bake in a preheated oven at 180° C for 30-35 minutes.
Cut into cuts.

The fruits can vary according to the season.

Nutritional information (1 serving)